The past years have been a rollercoaster, with challenges like lockdowns, food shortages, job losses, and the closure of recreational spaces. Navigating a healthy lifestyle amidst this chaos has been tough for many. If you’re seeking momentum to improve your health, we’re here to assist.
It’s important to note that there’s no magic solution to shed the extra weight gained. But, we offer a range of scientifically-backed, effective nutrients to jumpstart your weight loss.
Was Dr. Oz Correct?
Dr. Oz has been a prominent figure in suggesting weight loss solutions. Amidst his numerous recommendations, it’s hard to discern which ones are effective. However, several of his suggested supplements have proven to be beneficial in fat loss. We’ll discuss some of these, supported by solid research and guidelines for their use.
Reliable Weight-Loss Supplements
Traditional supplements often stand the test of time. This holds true for certain nutrients in weight management and metabolic health. If something works well, why change it?
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is an old but effective supplement. It’s not directly a fat burner but helps in reducing blood sugar levels and moderately boosts metabolism. Most adults in the US have some level of insulin resistance, a major factor in metabolic diseases. ACV can reduce glucose levels post-meal by 20-40%, which in turn lowers insulin requirements and fat cell growth. Long-term, it can lead to modest fat loss.
CLA (Conjugated Linoleic Acid)
CLA is known for its ability to reduce fat cells and overall body fat. As a medium-chain triglyceride, it helps mobilize fat for energy use. It’s a cost-effective nutrient with a long history of study, deserving a place in your health regimen.
Carnitine
Carnitine, an amino acid, is effective in fat burning and energy production. This supports of transporting fat cells to be used by mitochondria. Another real fat burner!
Protein for Weight Loss
Protein is often overlooked for weight loss. It reduces appetite and cravings and has a high thermic effect, meaning it takes more energy to digest. Animal-based proteins are generally more beneficial for fat loss and muscle gain. But plant-based proteins are also effective.
Emerging Weight Loss Supplements
Besides the well-known supplements, there are newer ones worth considering.
Thermogenics
These supplements, known for increasing heart rate, can be effective in a fat loss strategy, especially for athletes. However, stimulant-free options are recommended to avoid side effects like nervousness and increased blood pressure.
Caffeine
Caffeine boosts energy and can aid in fat loss. However, it’s important to use it in moderation to avoid negative effects like increased cortisol levels.
Garcinia Cambogia
Despite mixed research, Garcinia Cambogia is included for its potential to reduce appetite and cravings, as observed in some cases in practice.
Ketones/MCT Oil
Ketones and MCT Oil are newer supplements with promising benefits. MCT Oil, especially C8, can convert to ketones in the liver, mimicking a fasting state and enhancing fat metabolism.
Choosing the Right Supplement
The best supplement depends on individual needs and preferences. It’s important to understand your body’s response to different supplements. Weight loss is a gradual process, so patience and consistency are key.
In addition to supplements, regular exercise and a balanced diet are crucial. Seeking professional guidance can also be beneficial. Remember, every journey starts with a single step, and adopting the right mindset is vital for a healthier you.
Interested in your own weight-loss supplements? Contact our team for the most innovative formulations.
